Adult Reality
12 years ago
Friday, February 27, 2009
Triggers
Well, I think I finally found my trigger for unhealthy cravings...I guess it is this way for lots of people. I have been under extreme stress this week and this morning, as I try to process through a flood of info and e-mails and phone calls and emotions....I am totally craving that Coke Zero and pizza. We are supposed to be leaving town and I find myself being called to come alongside friends who are so adversely affected by events that unfolded this week. I'm going to go fix myself an NRG drink (hahaha....I'm already so jazzed up on coffee caffeine that I can't imagine) and just see if that helps. Just not sure that Arbonne's got anything in the arsenal to help :-) Maybe sipping on some detox tea later...hahaha. What a random post...I know.
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2 comments:
The first step in emotional eating is knowing your trigger. Good going. Then finding the thing to replace it...generally not food!
I am saddened as well by the events of this week. I have struggled w/ a decision and once I had my mind made up to stay...G will be too old.
Well I did break down and have a 20 oz Coke zero on the road...otherwise I would have never stayed awake for a drive to Houston!!! I'm back on track today and am about to have my NRG drink with fiber booster :-)And I resisted the temptation to beg for pizza last night and we had yummy salads with grilled chicken on them instead.
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